WELCOME TO BONDI RISE & BUMP
NEW IN
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3m 34s
Bondi Rise & Bump: designed to give you the confidence to move throughout your pregnancy journey. Your body is currently changing, so Lottie explains what changes you will be seeing and how we can modify our Pilates practice to keep us and our baby safe. Empowering us to move confidently through pregnancy.
Lottie is also pregnant, and on her own Pilates journey. So all the videos in this program have been recorded whilst Lottie is also pregnant, making the videos relatable and pregnancy safe.
Up Next in NEW IN
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15 MINUTE PILATES FLOW
A 15 minute workout that will work the full body, and leave you feeling lengthened!
For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!
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15 MIN BARRE WORKOUT
Grab yourself a chair for this workout, and be prepared to work everything from the waist downwards!!!
Prenatal friendly - I was 10 weeks here!!
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A 20 MINUTE FULL BODY WORKOUT (WITH GUS)
Join me & Gus for this 20 minute full body workout, with a real focus on the inner and outer thighs!
*prenatal friendly, I was 8 weeks here!
