PRE-NATAL 15 MINUTE CORE WORKOUT
NEW IN
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14m
This is the perfect core workout when you are in your second trimester!
I am 16 weeks in this video.
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WELCOME TO BONDI RISE & BUMP
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15 MINUTE PILATES FLOW
A 15 minute workout that will work the full body, and leave you feeling lengthened!
For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!
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15 MIN BARRE WORKOUT
Grab yourself a chair for this workout, and be prepared to work everything from the waist downwards!!!
Prenatal friendly - I was 10 weeks here!!
