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NEW! 16 MINUTE LOWER BODY BURN WITH A BAND
NEW IN
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15m
Grab a band for todays workout, and let's work the lower body!!
Up Next in NEW IN
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NEW! 25 MINUTE FULL BODY PRENATAL FLO...
Let's work our full bodies with this 25 minute flow. You will need weights for todays class (if you have them), I am using 2KG.
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PRE-NATAL 15 MINUTE CORE WORKOUT
This is the perfect core workout when you are in your second trimester!
I am 16 weeks in this video. -
WELCOME TO BONDI RISE & BUMP
Bondi Rise & Bump: designed to give you the confidence to move throughout your pregnancy journey. Your body is currently changing, so Lottie explains what changes you will be seeing and how we can modify our Pilates practice to keep us and our baby safe. Empowering us to move confidently through ...
