NEW! 25 MINUTE FULL BODY PRENATAL FLOW WITH WEIGHTS
NEW IN
•
24m
Let's work our full bodies with this 25 minute flow. You will need weights for todays class (if you have them), I am using 2KG.
Up Next in NEW IN
-
PRE-NATAL 15 MINUTE CORE WORKOUT
This is the perfect core workout when you are in your second trimester!
I am 16 weeks in this video. -
WELCOME TO BONDI RISE & BUMP
Bondi Rise & Bump: designed to give you the confidence to move throughout your pregnancy journey. Your body is currently changing, so Lottie explains what changes you will be seeing and how we can modify our Pilates practice to keep us and our baby safe. Empowering us to move confidently through ...
-
15 MINUTE PILATES FLOW
A 15 minute workout that will work the full body, and leave you feeling lengthened!
For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!
