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12 MINUTE STANDING LOWER BODY

NEW IN • 12m

Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.

I am using a 2KG weight for todays workout.

Prenatal friendly - for all three trimesters

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  • 18 MINUTE BACKS OF ARMS & LEGS
    18:42
    18 MINUTE BACKS OF ARMS & LEGS

    18 MINUTE BACKS OF ARMS & LEGS

    Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.

    Prenatal friendly. I was 7 weeks here!

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