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The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body!
Up Next in 24 DAYS OF CHRISTMAS
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XMAS VIDEO 4: 20 MINUTE INTENSE AB WO...
You will need a light weight for this ab workout! Get ready to feel those abs!!!
I am using a 5KG weight, but I wouldn't recommend going heavier.
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XMAS VIDEO 3: 14 MINUTE INTENSE LOWER...
Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!
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XMAS VIDEO 2: 11 MINUTE FIERY WAIST
Join me for our second Christmas video! In this video we work our obliques, as well as opening up the chest and upper back!
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