BONDI RISE & ROUTINE CHALLENGE
4 Seasons
Start the year strong with the Bondi Rise & Routine Challenge! Over 4 weeks, you'll complete 5 curated Pilates videos each week, designed to build strength, improve flexibility, and boost confidence. Alongside your workouts, embrace simple yet powerful wellness habits to create a balanced and sustainable routine.
Whether you're new to Pilates or a seasoned pro, this challenge is your opportunity to prioritize self-care, cultivate mindfulness, and feel your best in 2025. Join us and rise to the challenge—because your best routine starts now!
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WEEK 2 RISE & ROUTINE CHALLENGE
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You’ve built the foundation, and now it’s time to strengthen your routine and keep the momentum going.
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12:41Episode 1
13 MINUTE ALL ABS
Episode 1
Abs, abs and more abs with this 13 minute workout!
Not suitable for pre-natal. -
12:32Episode 2
13 MINUTE HOLIDAY GLUTES WORKOUT
Episode 2
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15:36Episode 3
16 MINUTE DEBLOAT CLASS
Episode 3
Feel lighter and refreshed with this gentle yet effective Pilates class designed to relieve bloating and improve digestion.
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12:16Episode 4
12 MINUTE SPICY ABS
Episode 4
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18:32Episode 5
20 MINUTE WAIST WORKOUT
Episode 5
This class really focuses in on the obliques!