WEEKLY SCHEDULE
At Bondi Rise, we believe in making wellness accessible and enjoyable with our weekly schedule of 5 curated videos. Each video is thoughtfully selected to cater to various fitness levels and preferences, ensuring you stay motivated and engaged throughout your journey. Whether you're into Pilates, Barre, Yoga, or Reformer, our diverse lineup offers something for everyone. Join our community and prioritize your well-being with Bondi Rise's convenient and effective video series.
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15 MINUTE PILATES FLOW
A 15 minute workout that will work the full body, and leave you feeling lengthened!
For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!
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14 MINUTE INTENSE LOWER BODY
Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!
Prenatal friendly! I was 4 weeks here (and just found out!)
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15 MINUTE FULL BODY
We really focus on the lower body, obliques and triceps in todays 15 minute workout! You don't need any equipment for todays class!
Prenatal friendly - I was 6 weeks. Not suitable for 2nd or 3rd trimester.
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12 MINUTE STANDING LOWER BODY
Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.
I am using a 2KG weight for todays workout.
Prenatal friendly - for all three trimesters
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NEW! 26 MINUTE FULL BODY FLOW (with a ball)
Join me on the mat for this 26 minute full body flow! Ball is optional for this!
