WEEKLY SCHEDULE
At Bondi Rise, we believe in making wellness accessible and enjoyable with our weekly schedule of 5 curated videos. Each video is thoughtfully selected to cater to various fitness levels and preferences, ensuring you stay motivated and engaged throughout your journey. Whether you're into Pilates, Barre, Yoga, or Reformer, our diverse lineup offers something for everyone. Join our community and prioritize your well-being with Bondi Rise's convenient and effective video series.
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NEW!!! 17 MINUTE STRONG LEGS WORKOUT
Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.
*pre natal friendly, but this is a strong workout, so please take lots of breaks
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12 MINUTE LEGS LEGS LEGS
Transform your legs with this targeted workout designed to strengthen, tone, and define. Expect lunges, horse kicks and some juicy squats!!
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13 MINUTE SCULPTED ARMS + WEIGHTS
Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video. -
12 MINUTE CORE INTENSE
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15 MINUTE FULL BODY SAFARI SERIES
This workout includes some monkey interaction, as well as a full body workout!
This workout is pre-natal friendly
