Live stream preview
11 MINUTE FULL BODY EXPRESS: RISE & ALIGN 60+
GUS
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10m
Join Lottie and her mum, Alex, for this express full body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the full body with this 11 minute pilates flow.
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13 MINUTE FULL BODY: RISE & ALIGN 60+
Join Lottie and her mum, Alex, for this full body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the full body with this 13 minute pilates flow. Suitable for all abilities and beginners.
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14 MINUTE FULL BODY: RISE & ALIGN 60+
Join Lottie and her mum, Alex, for this full body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the full body with this 15 minute pilates flow. Suitable for all abilities and beginners.
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17 MINUTE RETREAT FLOW
I filmed this on our retreat in West Wittering <3
This class is also prenatal friendly - I am 36 weeks pregnant here!
