Really targets the glutes and arms in todays 30 minute workout

Join us for a pilates class with a DJ! A full body pilates class with some breathwork at the end.
The class starts at 3 minutes in

This class REALLY focuses on the obliques and single leg work!!

This 30 minute class includes horse kicks and its variations, half roll backs, a lot of arms and abs! It also includes Gus!

This full body class includes pelvic curls, a lot of legs (of course) and roll ups!

Lots of lunges, horse kicks and arms for this livestream! The first 20 minutes is pre natal friendly, up until we lie down onto our back.

Today's class includes squats, lunges, loads of obliques and we finish with those arms!!

This workout is prenatal safe.