LOVE YOUR CORE CHALLENGE: WEEK 2
Get ready to fall in love with your core! ❤️ Join our 2-week ‘Love Your Core’ challenge and strengthen your abs, back, and everything in between. Let’s build that powerhouse!
For my prenatal mumma's, please only do the ones with Sophie and myself in it, so you can follow me and the prenatal options, the one with just Sophie is not pre-natal friendly.
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14 MINUTE GUIDED INTENSE ABS
Lottie guides Sophie through this 14 minute intense ab workout!
*Not prenatal friendly
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14 MINUTE POWERHOUSE - Ankle weights optional!
Spend 14 minutes working on your core and abs! Grab yourself some ankle weights if you have them!
Mummas to be, please follow Lottie for the prenatal friendly options!
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12 MINUTE CORE INTENSE
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13 MINUTE ALL ABS
Abs, abs and more abs with this 13 minute workout!
Not suitable for pre-natal.
