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All you need is 8 minute to do this workout! It's quick and effective, and will work the whole body!
Prenatal friendly. I was 6 weeks here!
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14 MINUTE NO STANDING WORKOUT
The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body! -
20 MINUTE INTENSE AB WORKOUT
You will need a light weight for this ab workout! Get ready to feel those abs!!!
I am using a 5KG weight, but I wouldn't recommend going heavier.
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14 MINUTE INTENSE LOWER BODY
Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!
Prenatal friendly! I was 4 weeks here (and just found out!)
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