Perfect for any stage in pregnancy, and also non pregnancy!

Grab a band for todays workout, and let's work the lower body!!

Join us for this 12 minute core workout!! Sophie will be taking the harder option, Lottie will be taking the beginner & prenatal option.

Join Sophie and I for this 17 minute core workout! Sophie will be taking the harder option, and I will be taking the beginner and prenatal friendly option!

Lottie guides Sophie through this 14 minute intense ab workout!

*Not prenatal friendly

Grab yourself a chair for this workout, and be prepared to work everything from the waist downwards!!!

Prenatal friendly - I was 10 weeks here!!

A 15 minute workout that will work the full body, and leave you feeling lengthened!

For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!

Join me & Gus for this 20 minute full body workout, with a real focus on the inner and outer thighs!

*prenatal friendly, I was 8 weeks here!

Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.

Prenatal friendly. I was 7 weeks here!

Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.

I am using a 2KG weight for todays workout.

Prenatal friendly - for all three trimesters

Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.

Prenatal friendly - I was 6 weeks here!

All you need is 8 minute to do this workout! It's quick and effective, and will work the whole body!

Prenatal friendly. I was 6 weeks here!

The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body!

You will need a light weight for this ab workout! Get ready to feel those abs!!!

I am using a 5KG weight, but I wouldn't recommend going heavier.

Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!

Prenatal friendly! I was 4 weeks here (and just found out!)

In this video we work our obliques, as well as opening up the chest and upper back!

This class is pre-natal friendly! I was 4 weeks here!

We really focus on the lower body, obliques and triceps in todays 15 minute workout! You don't need any equipment for todays class!

Prenatal friendly - I was 6 weeks. Not suitable for 2nd or 3rd trimester.

Join me at sunrise and grab a band for this 13 minute workout

Rise with the sun and invigorate your body in this energising flow, designed to refresh and set the tone for the rest of your day.

Join me on the mat for this fiery inner + outer thigh burn! You don't need any equipment for today's workout! This class is pre-natal friendly, but please take breaks if you need them!

Join me on the morning of my 35th birthday for a sunrise pilates class. The colours are MAGICAL!
It's a full body class with no equipment needed.

Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!

Join me for a spicy full body workout! Grab your pilates ball and let's go!

For prenatal, take the 1/2 roll backs a little smaller for me!

No equipment needed for todays workout - just yourself, your mat and your deep core muscles!!

*not suitable for pregnancy