Join me at sunrise and grab a band for this 13 minute workout

Rise with the sun and invigorate your body in this energising flow, designed to refresh and set the tone for the rest of your day.

Join me on the morning of my 35th birthday for a sunrise pilates class. The colours are MAGICAL!
It's a full body class with no equipment needed.

Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!

Join me for a spicy full body workout! Grab your pilates ball and let's go!

No equipment needed for todays workout - just yourself, your mat and your deep core muscles!!

*not suitable for pregnancy

Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.

*pre natal friendly, but this is a strong workout, so please take lots of breaks

Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!

Grab some weights for our circuit training!

This is pre natal friendly.

Welcome to our 23-minute beginner Pilates workout, designed to introduce you to the essential principles of Pilates and proper form. This session is perfect for those new to Pilates or looking to refresh their foundational skills. We'll guide you through key exercises that focus on core strength,...

Whether you're a beginner or looking to improve your technique, this 12 minute workout is the perfect introduction for our Pilates ab series!

Beginner Pilates workout focusing on the basics and proper form for a strong foundation. This workout includes single and double leg lift, as well as the famous Pilates hundred.

This beginner-friendly Pilates workout is designed to introduce you to the basics of Pilates, focusing on core strength and proper form. In this session, I’ll guide you through fundamental exercises that are easy to follow yet highly effective, ensuring a solid foundation for your Pilates journey...

Welcome to our how-to video on the Pilates Horse Kick! This session is designed to teach you the fundamentals of this effective Pilates move, perfect for targeting your glutes and hamstrings while also engaging your core - whilst also providing a 12 minute workout. I'll guide you step-by-step thr...