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NEW!! 22 MINUTE SPICY BALL WORKOUT
NEW IN
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22m
Join me for a spicy full body workout! Grab your pilates ball and let's go!
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NEW: 11 MINUTES INTENSE ABS+ CORE
No equipment needed for todays workout - just yourself, your mat and your deep core muscles!!
*not suitable for pregnancy
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Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.
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20 MINUTE WEIGHTS: INTENSE FULL BODY
