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No equipment needed for todays workout - just yourself, your mat and your deep core muscles!!
*not suitable for pregnancy
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NEW!!! 17 MINUTE STRONG LEGS WORKOUT
Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.
*pre natal friendly, but this is a strong workout, so please take lots of breaks
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20 MINUTE WEIGHTS: INTENSE FULL BODY
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PILATES CIRCUIT WORKOUT 24 MINUTES
Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!
Grab some weights for our circuit training!
This is pre natal friendly.
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