Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!
Grab some weights for our circuit training!
This is pre natal friendly.
Up Next in NEW IN
-
WELCOME TO PILATES: 23 MINUTE BEGINNE...
Welcome to our 23-minute beginner Pilates workout, designed to introduce you to the essential principles of Pilates and proper form. This session is perfect for those new to Pilates or looking to refresh their foundational skills. We'll guide you through key exercises that focus on core strength,...
-
12 MINUTE INTRO TO ABS
Whether you're a beginner or looking to improve your technique, this 12 minute workout is the perfect introduction for our Pilates ab series!
-
19 MINUTE BEGINNER FULL BODY WORKOUT
Beginner Pilates workout focusing on the basics and proper form for a strong foundation. This workout includes single and double leg lift, as well as the famous Pilates hundred.
2 Comments