Live stream preview

Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

12 MINUTE CORE BLAST

NEW IN • 11m

Join us for this 12 minute core workout!! Sophie will be taking the harder option, Lottie will be taking the beginner & prenatal option.

Up Next in NEW IN

  • 17 MINUTES TO FIRE UP YOUR CORE
    17:41
    17 MINUTES TO FIRE UP YOUR CORE

    17 MINUTES TO FIRE UP YOUR CORE

    Join Sophie and I for this 17 minute core workout! Sophie will be taking the harder option, and I will be taking the beginner and prenatal friendly option!

  • 14 MINUTE GUIDED INTENSE ABS
    14:01
    14 MINUTE GUIDED INTENSE ABS

    14 MINUTE GUIDED INTENSE ABS

    Lottie guides Sophie through this 14 minute intense ab workout!

    *Not prenatal friendly

  • 15 MIN BARRE WORKOUT
    15:03
    15 MIN BARRE WORKOUT

    15 MIN BARRE WORKOUT

    Grab yourself a chair for this workout, and be prepared to work everything from the waist downwards!!!

    Prenatal friendly - I was 10 weeks here!!

×