NUTRITION

NUTRITION

We’re thrilled to bring something new to Bondi Rise Online—recipes! Alongside your favorite Pilates and fitness routines, you can now explore a curated selection of delicious and healthy meals designed to nourish your body and fuel your active lifestyle. Whether you’re looking for quick breakfasts, satisfying post-workout snacks, or hearty dinners, our recipes are crafted with whole ingredients that align with our philosophy of wellness. Dive in, cook up something amazing, and elevate your Bondi Rise experience from the inside out!

Click the recipes below and save them to your phone!

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NUTRITION
  • BLUEBERRY & BANANA OAT PANCAKES

    1.81 MB

    These pancakes are a great option for a breakfast or snack when you need something that is filling and will keep your energy stabilised. An ideal pre-training/race/event breakfast that you can prepare the night before and warm up as needed.

    Ingredients:
    • 130g jumbo porridge oats
    • 3 free range ...

  • GLOW GIVER SMOOTHIE BOWL

    1.37 MB

    Incredibly simple, easy smoothie bowl recipe with just a few ingredients. Not only does it taste delicious but will leave you feeling great too packing in healthy fats, antioxidants and protein supporting energy, mood and hormone balance

  • EASY BREAKFAST HASH

    1.03 MB

    The perfect easy breezy Sunday morning recipe, it’s satisfying, a good way to use up any leftovers and easily duplicated for feeding a crowd too.

    Directions:
    Chop all veg into bitesize cubes.
    Heat the oil in a pan, add the spices, salt & pepper and then add the veg and allow to sauté until gold...

  • NUTRITIOUS COD CURRY

    765 KB

    Ginger and turmeric contain antioxidant as well as anti-inflammatory properties, making this an excellent option for aiding recovery, stress and inflammation.

    Directions:
    Steam or bake the cod fillets and leave to one side
    2. Boil sweet potatoes for 5-8 minutes until tender. Drain and set aside...

  • QUICK AND EASY PROTEIN BALLS

    871 KB

    Packed with protein to help you adapt to training after a hard session

    Directions
    1. Mix oats, whey, nuts, seeds & fruit in a bowl
    2. Melt peanut butter & honey in saucepan over low heat. Add to the oat mix and stir.
    3. Add milk, mix all together to combine
    4. Roll into balls, coat in coconut & ...

  • PEACH, BURRATA, PROSCIUTTO SALAD

    930 KB

    Refreshing, fruity and with the addition of salt and protein, ideal after a sweaty training session in the sun. Serves 2 as a main or 4 as a starter.

    Directions
    Place peaches on lightly oiled pre-heated griddle pan, flesh side down until lightly charred (3-4 mins each side). Transfer to a side p...

  • GRAB & GO OVERNIGHT OATS

    746 KB

    These overnight oats are a game changer, so practical and easy to make providing perfectly balanced macronutrients on the go.
    Soaking oats and seeds overnight makes them easily digested too.

    Ingredients:
    50g rolled oats
    200ml milk (adapt depending on desired thickness)
    2 tbsp Greek yoghurt
    1 sc...