The perfect easy breezy Sunday morning recipe, it’s satisfying, a good way to use up any leftovers and easily duplicated for feeding a crowd too.

Directions:
Chop all veg into bitesize cubes.
Heat the oil in a pan, add the spices, salt & pepper and then add the veg and allow to sauté until gold...

Ginger and turmeric contain antioxidant as well as anti-inflammatory properties, making this an excellent option for aiding recovery, stress and inflammation.

Directions:
Steam or bake the cod fillets and leave to one side
2. Boil sweet potatoes for 5-8 minutes until tender. Drain and set aside...

Packed with protein to help you adapt to training after a hard session

Directions
1. Mix oats, whey, nuts, seeds & fruit in a bowl
2. Melt peanut butter & honey in saucepan over low heat. Add to the oat mix and stir.
3. Add milk, mix all together to combine
4. Roll into balls, coat in coconut & ...

Refreshing, fruity and with the addition of salt and protein, ideal after a sweaty training session in the sun. Serves 2 as a main or 4 as a starter.

Directions
Place peaches on lightly oiled pre-heated griddle pan, flesh side down until lightly charred (3-4 mins each side). Transfer to a side p...

These overnight oats are a game changer, so practical and easy to make providing perfectly balanced macronutrients on the go.
Soaking oats and seeds overnight makes them easily digested too.

Ingredients:
50g rolled oats
200ml milk (adapt depending on desired thickness)
2 tbsp Greek yoghurt
1 sc...