Live stream preview
21 MINUTE FULL BODY FLOW
PRE-NATAL PILATES
•
20m
Starting with some lovely chest openers, we then take it into an intense full body workout!
Pre-natal friendly
Up Next in PRE-NATAL PILATES
-
PILATES CIRCUIT WORKOUT 24 MINUTES
Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!
Grab some weights for our circuit training!
This is pre natal friendly.
