Live stream preview

Watch this video and more on BONDI RISE ONLINE

Watch this video and more on BONDI RISE ONLINE

Start your free trial Learn more

Already subscribed? Sign in

21 MINUTE FULL BODY FLOW

PRE-NATAL PILATES • 20m

Starting with some lovely chest openers, we then take it into an intense full body workout!

Pre-natal friendly

Up Next in PRE-NATAL PILATES

  • PILATES CIRCUIT WORKOUT 24 MINUTES
    23:26
    PILATES CIRCUIT WORKOUT 24 MINUTES

    PILATES CIRCUIT WORKOUT 24 MINUTES

    Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!

    Grab some weights for our circuit training!

    This is pre natal friendly.

×