PRE-NATAL PILATES

PRE-NATAL PILATES

At Bondi Rise, our Pre Natal sessions are designed to support expectant mothers throughout their pregnancy journey. These gentle yet effective classes focus on building strength, improving flexibility, and fostering mindfulness. Led by experienced instructors, each session creates a nurturing environment where you can connect with your body and baby. Whether you're looking to maintain fitness during pregnancy or prepare physically and mentally for childbirth, our Pre Natal program at Bondi Rise provides the perfect blend of relaxation and empowerment. Join us in embracing this transformative time with confidence and community support.

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PRE-NATAL PILATES