Live stream preview

Watch this video and more on BONDI RISE ONLINE

Watch this video and more on BONDI RISE ONLINE

Up Next in 1ST TRIMESTER: PRENATAL PILATES

  • 15 MINUTE PILATES FLOW

    A 15 minute workout that will work the full body, and leave you feeling lengthened!

    For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!

  • NEW!!! 17 MINUTE STRONG LEGS WORKOUT

    Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.

    Prenatal friendly!
    *pre natal friendly, but this is a strong workout, so please take lots of breaks

  • 15 MIN BARRE WORKOUT

    Grab yourself a chair for this workout, and be prepared to work everything from the waist downwards!!!

    Prenatal friendly - I was 10 weeks here!!

1 Comment