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A 15 minute workout that will work the full body, and leave you feeling lengthened!
Up Next in PRE-NATAL PILATES
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14 MINUTE STANDING FULL BODY
Suitable for pre-natal, but please take the plies much smaller or not at all.
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12 MINUTE LEGS LEGS LEGS
Transform your legs with this targeted workout designed to strengthen, tone, and define. Expect lunges, horse kicks and some juicy squats!!
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14 MINUTE CORE + ARMS
Sculpt and strengthen your arms whilst building the deep core muscles!
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