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WEEK 5 PRENATAL: LOTTIE'S FIRST CLASS KNOWING SHES PREGNANT

1ST TRIMESTER: PRENATAL PILATES • 14m

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  • 15 MINUTE FULL BODY

    We really focus on the lower body, obliques and triceps in todays 15 minute workout! You don't need any equipment for todays class!

    Prenatal friendly - I was 6 weeks. Not suitable for 2nd or 3rd trimester.

  • 12 MINUTE STANDING LOWER BODY

    Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.

    I am using a 2KG weight for todays workout.

    Prenatal friendly - for all three trimesters

  • 13 MINUTE WEIGHTED ARMS

    Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.

    Prenatal friendly - I was 6 weeks here!