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WEEK 5 PRENATAL: LOTTIE'S FIRST CLASS KNOWING SHES PREGNANT

1ST TRIMESTER: PRENATAL PILATES • 14m

I found out the day before I was pregnant and was so nervous/scared!!
This is a nice easy class to get us into our pilates journey!

Up Next in 1ST TRIMESTER: PRENATAL PILATES

  • 15 MINUTE FULL BODY
    15:18
    15 MINUTE FULL BODY

    15 MINUTE FULL BODY

    We really focus on the lower body, obliques and triceps in todays 15 minute workout! You don't need any equipment for todays class!

    Prenatal friendly - I was 6 weeks. Not suitable for 2nd or 3rd trimester.

  • 12 MINUTE STANDING LOWER BODY
    12:40
    12 MINUTE STANDING LOWER BODY

    12 MINUTE STANDING LOWER BODY

    Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.

    I am using a 2KG weight for todays workout.

    Prenatal friendly - for all three trimesters

  • 13 MINUTE WEIGHTED ARMS
    12:45
    13 MINUTE WEIGHTED ARMS

    13 MINUTE WEIGHTED ARMS

    Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.

    Prenatal friendly - I was 6 weeks here!

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