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WEEK 5 PRENATAL: LOTTIE'S FIRST CLASS KNOWING SHES PREGNANT
1ST TRIMESTER: PRENATAL PILATES
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14m
I found out the day before I was pregnant and was so nervous/scared!!
This is a nice easy class to get us into our pilates journey!
Up Next in 1ST TRIMESTER: PRENATAL PILATES
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15 MINUTE FULL BODY
We really focus on the lower body, obliques and triceps in todays 15 minute workout! You don't need any equipment for todays class!
Prenatal friendly - I was 6 weeks. Not suitable for 2nd or 3rd trimester.
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12 MINUTE STANDING LOWER BODY
Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.
I am using a 2KG weight for todays workout.
Prenatal friendly - for all three trimesters
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13 MINUTE WEIGHTED ARMS
Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.
Prenatal friendly - I was 6 weeks here!