Live stream preview

Watch this video and more on BONDI RISE ONLINE

Watch this video and more on BONDI RISE ONLINE

Start your free trial Learn more

Already subscribed? Sign in

13 MINUTE WEIGHTED ARMS

1ST TRIMESTER: PRENATAL PILATES • 12m
1 comment

Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.

Prenatal friendly - I was 6 weeks here!

Up Next in 1ST TRIMESTER: PRENATAL PILATES

  • 14 MINUTE INTENSE LOWER BODY
    13:43
    14 MINUTE INTENSE LOWER BODY

    14 MINUTE INTENSE LOWER BODY

    Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!

    Prenatal friendly! I was 4 weeks here (and just found out!)

  • NEW: 23 MINUTE BEGINNERS WORKOUT
    23:22
    NEW: 23 MINUTE BEGINNERS WORKOUT

    NEW: 23 MINUTE BEGINNERS WORKOUT

    This beginner-friendly Pilates workout is designed to introduce you to the basics of Pilates, focusing on core strength and proper form. In this session, I’ll guide you through fundamental exercises that are easy to follow yet highly effective, ensuring a solid foundation for your Pilates journey...

1 Comment

×