Live stream preview

Watch this video and more on BONDI RISE ONLINE

Watch this video and more on BONDI RISE ONLINE

A 20 MINUTE FULL BODY WORKOUT (WITH GUS)

1ST TRIMESTER: PRENATAL PILATES • 19m

Up Next in 1ST TRIMESTER: PRENATAL PILATES

  • WEEK 5 PRENATAL: LOTTIE'S FIRST CLASS...

    I found out the day before I was pregnant and was so nervous/scared!!
    This is a nice easy class to get us into our pilates journey!

  • 15 MINUTE FULL BODY

    We really focus on the lower body, obliques and triceps in todays 15 minute workout! You don't need any equipment for todays class!

    Prenatal friendly - I was 6 weeks. Not suitable for 2nd or 3rd trimester.

  • 12 MINUTE STANDING LOWER BODY

    Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.

    I am using a 2KG weight for todays workout.

    Prenatal friendly - for all three trimesters

1 Comment