Live stream preview
18 MINUTE BACKS OF ARMS & LEGS
1ST TRIMESTER: PRENATAL PILATES
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18m
Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.
Prenatal friendly. I was 7 weeks here!
Up Next in 1ST TRIMESTER: PRENATAL PILATES
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A 20 MINUTE FULL BODY WORKOUT (WITH GUS)
Join me & Gus for this 20 minute full body workout, with a real focus on the inner and outer thighs!
*prenatal friendly, I was 8 weeks here!
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WEEK 5 PRENATAL: LOTTIE'S FIRST CLASS...
I found out the day before I was pregnant and was so nervous/scared!!
This is a nice easy class to get us into our pilates journey! -
15 MINUTE FULL BODY
We really focus on the lower body, obliques and triceps in todays 15 minute workout! You don't need any equipment for todays class!
Prenatal friendly - I was 6 weeks. Not suitable for 2nd or 3rd trimester.
