RISE & RESTORE VIDEO 3: INTERVAL WORKOUT
A dynamic HIIT Pilates session, combining intense bursts of energy with controlled movement to challenge your endurance and build strength.
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PILATES CIRCUIT WORKOUT 24 MINUTES
Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!
Grab some weights for our circuit training!
This is pre natal friendly.