RISE & RESTORE VIDEO 3: INTERVAL WORKOUT

RISE & RESTORE VIDEO 3: INTERVAL WORKOUT

A dynamic HIIT Pilates session, combining intense bursts of energy with controlled movement to challenge your endurance and build strength.

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RISE & RESTORE VIDEO 3: INTERVAL WORKOUT
  • PILATES CIRCUIT WORKOUT 24 MINUTES
    23:26
    PILATES CIRCUIT WORKOUT 24 MINUTES

    PILATES CIRCUIT WORKOUT 24 MINUTES

    Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!

    Grab some weights for our circuit training!

    This is pre natal friendly.

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