WEDDING READY
4 Seasons
Embark on a transformative journey to radiant wellness with our Pilates wedding program. Over the course of four weeks, you'll establish a solid foundation for your well-being as you build a Pilates routine tailored to your needs.
Throughout the program, you'll have access to five weekly Pilates videos carefully curated to strengthen your body and calm your mind. Additionally, our program includes delicious recipes from an accredited nutritionist, providing you with nourishing meals to support your overall wellness journey. As an added bonus, I'll be sharing personal tips and insights from my own wedding experience, offering valuable advice to help you navigate this special time with confidence and ease. From discovering the secrets of inner and outer radiance to cultivating confidence, each week is designed to enhance your physical strength, mental clarity, and emotional resilience. By finding calmness amidst the excitement of wedding preparations and cementing your Pilates practice with layers of confidence, you'll be fully prepared to walk down the aisle feeling empowered, radiant, and ready to embrace the joy of your special day.
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13:59Episode 1
14 MINUTE FULL BODY INTENSE
Episode 1
Featuring clams, ab curls, some arms and a lot more abs!
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14:29Episode 2
15 MINUTE HAMSTRINGS & LOWER BODY
Episode 2
Ready to fire up your hamstrings! This 15 minute workout will work the whole way down the backs of your legs!
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12:09Episode 3
12 MINUTE ARMS+ABS IN BALI
Episode 3
Transport yourself to Bali and the sunshine with this arms and abs workout!
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14:30Episode 4
14 MINUTE LOWER BODY INTENSE
Episode 4
This is a fiery one! Expect a lot of horse kicks and lunges!
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12:52Episode 5
13 MINUTE INTENSE ABS!!
Episode 5
We really work the abs in this 13 minute workout!! Make sure you have some water nearby!