Live stream preview

Watch this video and more on BONDI RISE ONLINE

Watch this video and more on BONDI RISE ONLINE

14 MINUTE INTENSE LOWER BODY

WEEKLY SCHEDULE • 13m

Up Next in WEEKLY SCHEDULE

  • 15 MINUTE FULL BODY

    We really focus on the lower body, obliques and triceps in todays 15 minute workout! You don't need any equipment for todays class!

    Prenatal friendly - I was 6 weeks. Not suitable for 2nd or 3rd trimester.

  • 12 MINUTE STANDING LOWER BODY

    Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.

    I am using a 2KG weight for todays workout.

    Prenatal friendly - for all three trimesters

  • NEW! 26 MINUTE FULL BODY FLOW (with a...

    Join me on the mat for this 26 minute full body flow! Ball is optional for this!

1 Comment