Live stream preview
14 MINS AB ATTACK
10 TO 15 MINUTES
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14m
An express ab and core workout! This one is intense, so make sure you have water near by!
Up Next in 10 TO 15 MINUTES
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14 MIN BACKS + ARMS WORKOUT (weights ...
Grab yourself some light weights and let's go!
Suitable for pre-natal -
14 MINUTE LOWER BODY: CLAM SCULPT
At 2:15 minutes the sound is muffled for 10 seconds but it is completely normal after that!!
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14 MINUTE POSTURE+BACK
Join me for this workout that's going to focus on the back and help with our posture!
