Join Lottie and her mum, Alex, for this glute workout! Part of our Rise & Align: Pilates for 60+ program, we will work the glutes, including my favourite clams! Suitable for all abilities and beginners.

Join Lottie and her mum, Alex, for this full body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the full body with this 15 minute pilates flow. Suitable for all abilities and beginners.

Join Lottie and her mum, Alex, for this express full body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the full body with this 11 minute pilates flow.

Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!

This workout is also prenatal friendly, I am 15 weeks here!

Join us for this 12 minute core workout!! Sophie will be taking the harder option, Lottie will be taking the beginner & prenatal option.

Lottie guides Sophie through this 14 minute intense ab workout!

*Not prenatal friendly

Spend 14 minutes working on your core and abs! Grab yourself some ankle weights if you have them!

Mummas to be, please follow Lottie for the prenatal friendly options!

A 15 minute workout that will work the full body, and leave you feeling lengthened!

For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!

Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.

Prenatal friendly - I was 6 weeks here!

The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body!

Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!

Prenatal friendly! I was 4 weeks here (and just found out!)

In this video we work our obliques, as well as opening up the chest and upper back!

This class is pre-natal friendly! I was 4 weeks here!

Rise with the sun and invigorate your body in this energising flow, designed to refresh and set the tone for the rest of your day.

Join me on the mat for this fiery inner + outer thigh burn! You don't need any equipment for today's workout! This class is pre-natal friendly, but please take breaks if you need them!

No equipment needed for todays workout - just yourself, your mat and your deep core muscles!!

*not suitable for pregnancy

If you have sore knees, you can do this standing!
Suitable for pre-natal

Although it's short, this workout packs a punch! You don't need any equipment for todays workout.

Transport yourself to Bali and the sunshine with this arms and abs workout!