10 TO 15 MINUTES
Need a bit more time for a balanced workout? Our 10 to 15-minute videos offer the perfect blend of strength, cardio, and flexibility exercises. These sessions are ideal for fitting into your lunch break or a busy day, providing an effective and efficient way to stay active. Each workout is designed to maximize your time, ensuring you get a comprehensive fitness boost in just a few minutes.
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NEW: 11 MINUTES INTENSE ABS+ CORE
No equipment needed for todays workout - just yourself, your mat and your deep core muscles!!
*not suitable for pregnancy
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11 MINS ABS AND GLUTES SCULPT
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11 MINUTES ABS AND BRIDGES
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11 MINUTE EXPRESS ABS
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11 MINUTE INTENSE OBLIQUES
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11 MIN INTENSE WEIGHTED ARMS
If you have sore knees, you can do this standing!
Suitable for pre-natal -
11 MINUTE WAIST WORKOUT
Although it's short, this workout packs a punch! You don't need any equipment for todays workout.
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12 MINUTE TONE+SCULPT ARMS
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12 MINUTE CORE+ABS INTENSE
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12 MINUTE ARMS+ABS IN BALI
Transport yourself to Bali and the sunshine with this arms and abs workout!
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12 MINUTE FLOW
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12 MINUTE SPICY ABS
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12 MINUTE INTENSE CORE
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12 MINUTES BABY GOT BACK
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12 MINUTE LEGS LEGS LEGS
Transform your legs with this targeted workout designed to strengthen, tone, and define. Expect lunges, horse kicks and some juicy squats!!
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BARRE by BONDI RISE: 12 MINUTES WITH CHAIR
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12 MINUTE CORE INTENSE
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12 MINUTE ANKLE WEIGHT
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12 MIN BARRE BURN
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13 MINUTE AB BLAST
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13 MINUTES SCULPTED ARMS
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13 MINUTES INTENSE BOOTY BURN WORKOUT
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13 MINUTE ABS+ARMS+GLUTES WITH WEIGHTS
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13 MINUTE INTENSE ABS!!
We really work the abs in this 13 minute workout!! Make sure you have some water nearby!
