A quick workout to fire up your abs and deep core muscles!

This workout includes a lot of legs, arms and abs!!

Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!

You will need a chair for todays workout!

This workout is also prenatal friendly

We really focus on the lower body, obliques and triceps in todays 15 minute workout! You don't need any equipment for todays class!

Prenatal friendly - I was 6 weeks. Not suitable for 2nd or 3rd trimester.

Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.

I am using a 2KG weight for todays workout.

Prenatal friendly - for all three trimesters

This class includes a mix of standing work and side lying!

It is also pre-natal friendly! I am 16 weeks in this video!

You just need yourself and your mat for today's workout!

This class is pre-natal friendly, with no lying down. I am 15 weeks here!

This is a great workout to get your heart rates lifted, but remember to take lots of breaks and drink water! You just need yourself and your mat,

I am 15 weeks pregnant here!

We focus on gently working full body in todays prenatal workout. Grab yourself a weight, some water and join me on your mat!

Join Lottie and her mum, Alex, for this full body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the full body with this 15 minute pilates flow.

Join Lottie and her mum, Alex, for this arm workout! Part of our Rise & Align: Pilates for 60+ program, we will work the arms and upper back with this 12 minute pilates flow. Suitable for all abilities and beginners. You will need some weights for todays class!

A prenatal friendly lower body workout! You will need some sort of ledge for this one, and a weight! Remember to take lots of breaks and listen to your body!

Join Lottie and her mum, Alex, for this glute workout! Part of our Rise & Align: Pilates for 60+ program, we will work the glutes, including my favourite clams! Suitable for all abilities and beginners.

Join Lottie and her mum, Alex, for this full body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the full body with this 15 minute pilates flow. Suitable for all abilities and beginners.

Join Lottie and her mum, Alex, for this express full body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the full body with this 11 minute pilates flow.

Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!

This workout is also prenatal friendly, I am 15 weeks here!

Join us for this 12 minute core workout!! Sophie will be taking the harder option, Lottie will be taking the beginner & prenatal option.

Lottie guides Sophie through this 14 minute intense ab workout!

*Not prenatal friendly

Spend 14 minutes working on your core and abs! Grab yourself some ankle weights if you have them!

Mummas to be, please follow Lottie for the prenatal friendly options!

A 15 minute workout that will work the full body, and leave you feeling lengthened!

For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!

Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.

Prenatal friendly - I was 6 weeks here!

The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body!

Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!

Prenatal friendly! I was 4 weeks here (and just found out!)