Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.

The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body!

Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!

Join me for our second Christmas video! In this video we work our obliques, as well as opening up the chest and upper back!

Rise with the sun and invigorate your body in this energising flow, designed to refresh and set the tone for the rest of your day.

No equipment needed for todays workout - just yourself, your mat and your deep core muscles!!

*not suitable for pregnancy

If you have sore knees, you can do this standing!
Suitable for pre-natal

Although it's short, this workout packs a punch! You don't need any equipment for todays workout.

Transport yourself to Bali and the sunshine with this arms and abs workout!

Transform your legs with this targeted workout designed to strengthen, tone, and define. Expect lunges, horse kicks and some juicy squats!!