Live stream preview
12 MINUTE STANDING LOWER BODY
10 TO 15 MINUTES
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12m
Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.
I am using a 2KG weight for todays workout.
Prenatal friendly - for all three trimesters
Up Next in 10 TO 15 MINUTES
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13 MINUTE FULL BODY PILATES FLOW
This class includes a mix of standing work and side lying!
It is also pre-natal friendly! I am 16 weeks in this video!
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15 MINUTE LOWER BODY BURN
You just need yourself and your mat for today's workout!
This class is pre-natal friendly, with no lying down. I am 15 weeks here!
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15 MINUTE PRENATAL LOWER BODY BURN
This is a great workout to get your heart rates lifted, but remember to take lots of breaks and drink water! You just need yourself and your mat,
I am 15 weeks pregnant here!
