Live stream preview
15 MINUTE PRENATAL LOWER BODY BURN
10 TO 15 MINUTES
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14m
This is a great workout to get your heart rates lifted, but remember to take lots of breaks and drink water! You just need yourself and your mat,
I am 15 weeks pregnant here!
Up Next in 10 TO 15 MINUTES
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13 MINUTE FULL BODY FLOW WITH A WEIGHT
We focus on gently working full body in todays prenatal workout. Grab yourself a weight, some water and join me on your mat!
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15 MINUTE FULL BODY: RISE & ALIGN 60+
Join Lottie and her mum, Alex, for this full body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the full body with this 15 minute pilates flow.
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12 MINUTE WEIGHTED ARMS: RISE & ALIGN...
Join Lottie and her mum, Alex, for this arm workout! Part of our Rise & Align: Pilates for 60+ program, we will work the arms and upper back with this 12 minute pilates flow. Suitable for all abilities and beginners. You will need some weights for todays class!
