15 MINUTE FULL BODY: RISE & ALIGN 60+
10 TO 15 MINUTES
•
14m
Join Lottie and her mum, Alex, for this full body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the full body with this 15 minute pilates flow.
Up Next in 10 TO 15 MINUTES
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12 MINUTE WEIGHTED ARMS: RISE & ALIGN...
Join Lottie and her mum, Alex, for this arm workout! Part of our Rise & Align: Pilates for 60+ program, we will work the arms and upper back with this 12 minute pilates flow. Suitable for all abilities and beginners. You will need some weights for todays class!
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14 MINUTE LOWER BODY INTENSE WITH WEI...
A prenatal friendly lower body workout! You will need some sort of ledge for this one, and a weight! Remember to take lots of breaks and listen to your body!
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15 MINUTE FIERY GLUTES: RISE & ALIGN 60+
Join Lottie and her mum, Alex, for this glute workout! Part of our Rise & Align: Pilates for 60+ program, we will work the glutes, including my favourite clams! Suitable for all abilities and beginners.
