Live stream preview

Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

15 MINUTE LOWER BODY BURN

10 TO 15 MINUTES • 14m

You just need yourself and your mat for today's workout!

This class is pre-natal friendly, with no lying down. I am 15 weeks here!

Up Next in 10 TO 15 MINUTES

  • 15 MINUTE PRENATAL LOWER BODY BURN
    14:49
    15 MINUTE PRENATAL LOWER BODY BURN

    15 MINUTE PRENATAL LOWER BODY BURN

    This is a great workout to get your heart rates lifted, but remember to take lots of breaks and drink water! You just need yourself and your mat,

    I am 15 weeks pregnant here!

  • 13 MINUTE FULL BODY FLOW WITH A WEIGHT
    12:46
    13 MINUTE FULL BODY FLOW WITH A WEIGHT

    13 MINUTE FULL BODY FLOW WITH A WEIGHT

    We focus on gently working full body in todays prenatal workout. Grab yourself a weight, some water and join me on your mat!

  • 15 MINUTE FULL BODY: RISE & ALIGN 60+
    14:50
    15 MINUTE FULL BODY: RISE & ALIGN 60+

    15 MINUTE FULL BODY: RISE & ALIGN 60+

    Join Lottie and her mum, Alex, for this full body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the full body with this 15 minute pilates flow.

×