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Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!
Up Next in 10 TO 15 MINUTES
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XMAS VIDEO 2: 11 MINUTE FIERY WAIST
Join me for our second Christmas video! In this video we work our obliques, as well as opening up the chest and upper back!
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NEW!! SUNRISE PILATES WORKOUT
Rise with the sun and invigorate your body in this energising flow, designed to refresh and set the tone for the rest of your day.
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NEW: 15 MINUTE INNER & OUTER THIGH
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