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The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body!
Up Next in 10 TO 15 MINUTES
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14 MINUTE INTENSE LOWER BODY
Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!
Prenatal friendly! I was 4 weeks here (and just found out!)
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11 MINUTE FIERY WAIST
In this video we work our obliques, as well as opening up the chest and upper back!
This class is pre-natal friendly! I was 4 weeks here!
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NEW!! SUNRISE PILATES WORKOUT
Rise with the sun and invigorate your body in this energising flow, designed to refresh and set the tone for the rest of your day.
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