Live stream preview

Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

15 MINUTE PILATES FLOW

10 TO 15 MINUTES • 14m

Up Next in 10 TO 15 MINUTES

  • 13 MINUTE WEIGHTED ARMS

    Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.

    Prenatal friendly - I was 6 weeks here!

  • 14 MINUTE NO STANDING WORKOUT

    The perfect 14 minute workout, one where we don't stand up from our mat!
    This Pilates class will work the full body!

  • 14 MINUTE INTENSE LOWER BODY

    Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!

    Prenatal friendly! I was 4 weeks here (and just found out!)

2 Comments