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Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.
Up Next in 10 TO 15 MINUTES
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14 MINUTE NO STANDING WORKOUT
The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body! -
14 MINUTE INTENSE LOWER BODY
Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!
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11 MINUTE FIERY WAIST
Join me for our second Christmas video! In this video we work our obliques, as well as opening up the chest and upper back!
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