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12 MINUTE CORE BLAST

10 TO 15 MINUTES • 11m

Join us for this 12 minute core workout!! Sophie will be taking the harder option, Lottie will be taking the beginner & prenatal option.

Up Next in 10 TO 15 MINUTES

  • 14 MINUTE GUIDED INTENSE ABS
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    14 MINUTE GUIDED INTENSE ABS

    14 MINUTE GUIDED INTENSE ABS

    Lottie guides Sophie through this 14 minute intense ab workout!

    *Not prenatal friendly

  • 14 MINUTE POWERHOUSE - Ankle weights ...
    14:00
    14 MINUTE POWERHOUSE - Ankle weights ...

    14 MINUTE POWERHOUSE - Ankle weights ...

    Spend 14 minutes working on your core and abs! Grab yourself some ankle weights if you have them!

    Mummas to be, please follow Lottie for the prenatal friendly options!

  • 15 MINUTE PILATES FLOW
    14:47
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    15 MINUTE PILATES FLOW

    A 15 minute workout that will work the full body, and leave you feeling lengthened!

    For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!

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