Up Next in 10 TO 15 MINUTES

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  13:36

  14 MINUTE EXPRESS ARMS

  14 MINUTE EXPRESS ARMS

  A quick 14 minute arm workout is all you need!!

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  13:46

  14 MINUTE FULL BODY PILATES FLOW

  14 MINUTE FULL BODY PILATES FLOW

  This workout includes clams, ab curls, pelvic curls and some other exciting moves thrown in!

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  13:48

  14 MINUTE CORE + ARMS

  14 MINUTE CORE + ARMS

  Sculpt and strengthen your arms whilst building the deep core muscles!