Live stream preview
11 MIN INTENSE WEIGHTED ARMS
10 TO 15 MINUTES
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11m
If you have sore knees, you can do this standing!
Suitable for pre-natal
Up Next in 10 TO 15 MINUTES
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11 MINUTE WAIST WORKOUT
Although it's short, this workout packs a punch! You don't need any equipment for todays workout.
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12 MINUTE TONE+SCULPT ARMS
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12 MINUTE CORE+ABS INTENSE
