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16 MINUTE FULL BODY
16 TO 20 MINUTES
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16m
This 16 minute full body workout needs no equipment! Just you and the mat! We cover pelvic curls (and lots of them), ab curls, some inner thighs, some obliques and the core!
Up Next in 16 TO 20 MINUTES
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I am using ankle weights as my weights which are 1KG. Get ready to work those abs and arms!
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16 MINUTE INTENSE ARMS AND ABS
