16 TO 20 MINUTES
Transform your fitness routine with our 15 to 20-minute videos. These sessions are designed to provide a comprehensive workout, targeting multiple muscle groups for maximum impact. Whether you're focusing on strength, cardio, or flexibility, these workouts will leave you feeling accomplished and energized. Perfect for those days when you have a little extra time to dedicate to your fitness goals.
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18 MINUTE THIRD TRIMESTER LOWER BODY
Join me for this 18 minute lower body flow! Take it slow, and have lots of breaks!
Suitable for all trimesters
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17 MINUTE STRONG LEGS WORKOUT
Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.
Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks -
16 MIN ARM+BACK PRENATAL
Grab some weights and let's build our arm muscles!! I am using 2KG here!
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20 MINUTE PRENATAL LOWER BODY FLOW, NO EQUIPMENT
Join me for this 20 minute lower body flow! We focus on opening the hips, and strengthening the lower body.
Remember to take lots of breaks, and drink lots of water!
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16 MIN ARM+BACK WORKOUT WITH WEIGHTS
Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.
If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.
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17 MINUTE FULL BODY PRENATAL
You don't need any equipment for todays class, just yourself! Join me on the mat for this 17 minute full body class where we work on our horse kick, clams and side planks!
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16 MINUTE MYKONOS GLUTES WORKOUT
Join me for this 16 minute Mykonos workout! We target mainly the glutes in this workout!
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17 MINUTE RETREAT FLOW
I filmed this on our retreat in West Wittering <3
This class is also prenatal friendly - I am 36 weeks pregnant here! -
16 MINUTE INTENSE LOWER BODY: 3RD TRIMESTER
I created this workout as I've missed intense workouts during pregnancy! No equipment needed, just yourself!
Please take lots of breaks, and take it slower if you need too!
Suitable for all stages of pregnancy -
19 MINUTE LOWER BODY FLOW: RISE & ALIGN 60+
Join Lottie and her mum, Alex, for this lower body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the lower body with this 15 minute pilates flow. Suitable for all abilities and beginners.
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18 MINUTE ABS & CORE: RISE & ALIGN 60+
Join Lottie and her mum, Alex, for this ab workout! Part of our Rise & Align: Pilates for 60+ program, we will work the core and abs with this pilates class. Suitable for all abilities and beginners.
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16 MINUTE LOWER BODY BURN WITH A BAND
Grab a band for todays workout, and let's work the lower body!!
I am in my second trimester here, but you can do this throughout your pregnancy!
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18 MINUTE FIERY BAND WORKOUT
Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!
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17 MINUTES TO FIRE UP YOUR CORE
Join Sophie and I for this 17 minute core workout! Sophie will be taking the harder option, and I will be taking the beginner and prenatal friendly option!
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18 MINUTE BACKS OF ARMS & LEGS
Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.
Prenatal friendly. I was 7 weeks here!
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20 MINUTE INTENSE BALL WORKOUT
You will need a ball for todays workout! We will cover abs, obliques, glutes, core and legs!
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SUNRISE CRETE 16 MINUTE PILATES WORKOUT
Join me on the morning of my 35th birthday for a sunrise pilates class. The colours are MAGICAL!
It's a full body class with no equipment needed. -
15 MINUTES ARMS & POSTURE
Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!
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16 MINUTE STANDING GLUTE SCULPT
Fire up your glutes with this standing glute series!
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16 MINUTES ABS AND ARM SCUPT WITH WEIGHTS
Let's fire up the abs and arms with this 16 minute workout! I am using 1KG weights for this workout.
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16 MINUTES SPICY ARMS+ABS
Fire up your arms and abs with this 16 minute workout! I am using 1KG weights.
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16 MINUTE INTENSE INTERVAL ABS
Interval ab workout - 4 exercises repeated 3 times! Let's fire up the abs and deep core muscles!
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16 MINUTE FULL BODY SCULPT
A full body Pilates flow with no equipment!
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16 MINUTES INTENSE FULL BODY WITH BAND
We will work the full body in todays workout, adding in the long band to create more resistance!
