16 TO 20 MINUTES
Transform your fitness routine with our 15 to 20-minute videos. These sessions are designed to provide a comprehensive workout, targeting multiple muscle groups for maximum impact. Whether you're focusing on strength, cardio, or flexibility, these workouts will leave you feeling accomplished and energized. Perfect for those days when you have a little extra time to dedicate to your fitness goals.
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16 MINUTE STANDING GLUTE SCULPT
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16 MINUTES ABS AND ARM SCUPT WITH WEIGHTS
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16 MINUTES ARMS+ABS
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16 MINUTE INTENSE INTERVAL ABS
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16 MINUTE FULL BODY PILATES
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16 MINUTES INTENSE FULL BODY WITH BAND
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16 MINUTE FULL BODY SCULPT
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16 MINUTE SIGNATURE SCULPT
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16 MINUTE FULL BODY
This 16 minute full body workout needs no equipment! Just you and the mat! We cover pelvic curls (and lots of them), ab curls, some inner thighs, some obliques and the core!
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16 MIN ABS + ARMS WITH WEIGHTS
I am using ankle weights as my weights which are 1KG. Get ready to work those abs and arms!
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NEW: 16 MIN BALI FULL BODY WORKOUT
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16 MINUTE INTENSE ARMS AND ABS
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16 MINUTE FULL BODY FLOW
Expect clams, ab curls, tricep press and planks in this 16 minute video!
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16 MINUTES FULL BODY BARRE INSPIRED
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NEW!! 16 MINUTE DEBLOAT CLASS
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17 MINUTES OBLIQUES AND LOWER BODY BURN
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17 MINUTE OBLIQUES, INNER + OUTER THIGHS
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17 MINUTE STRETCH+FLOW
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17 MINUTE PILATES STRETCH
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17 MINUTE FULL BODY BURN
This 17 minute workout will work every muscle!! There's no stopping in this one, we flow from one move to the next!
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NEW: 17 MINUTE AB AND CORE WORKOUT
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18 MINUTES LOWER BODY INTENSE
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18 MINUTE FULL BODY INTENSE
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18 Minutes World Pilates Day Flow
