Live stream preview
20 MINUTE PRENATAL LOWER BODY FLOW, NO EQUIPMENT
16 TO 20 MINUTES
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19m
Join me for this 20 minute lower body flow! We focus on opening the hips, and strengthening the lower body.
Remember to take lots of breaks, and drink lots of water!
Up Next in 16 TO 20 MINUTES
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16 MIN ARM+BACK WORKOUT WITH WEIGHTS
Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.
If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.
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17 MINUTE FULL BODY PRENATAL
You don't need any equipment for todays class, just yourself! Join me on the mat for this 17 minute full body class where we work on our horse kick, clams and side planks!
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16 MINUTE MYKONOS GLUTES WORKOUT
Join me for this 16 minute Mykonos workout! We target mainly the glutes in this workout!
