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Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

16 MIN ARM+BACK WORKOUT WITH WEIGHTS

16 TO 20 MINUTES • 15m

Up Next in 16 TO 20 MINUTES

  • 17 MINUTE FULL BODY PRENATAL

    You don't need any equipment for todays class, just yourself! Join me on the mat for this 17 minute full body class where we work on our horse kick, clams and side planks!

  • 16 MINUTE MYKONOS GLUTES WORKOUT

    Join me for this 16 minute Mykonos workout! We target mainly the glutes in this workout!

  • 17 MINUTE RETREAT FLOW

    I filmed this on our retreat in West Wittering <3
    This class is also prenatal friendly - I am 36 weeks pregnant here!