Live stream preview
17 MINUTE FULL BODY PRENATAL
16 TO 20 MINUTES
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16m
You don't need any equipment for todays class, just yourself! Join me on the mat for this 17 minute full body class where we work on our horse kick, clams and side planks!
Up Next in 16 TO 20 MINUTES
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16 MINUTE MYKONOS GLUTES WORKOUT
Join me for this 16 minute Mykonos workout! We target mainly the glutes in this workout!
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17 MINUTE RETREAT FLOW
I filmed this on our retreat in West Wittering <3
This class is also prenatal friendly - I am 36 weeks pregnant here! -
16 MINUTE INTENSE LOWER BODY: 3RD TRI...
I created this workout as I've missed intense workouts during pregnancy! No equipment needed, just yourself!
Please take lots of breaks, and take it slower if you need too!
Suitable for all stages of pregnancy
