Live stream preview
16 MINUTES INTENSE FULL BODY WITH BAND
16 TO 20 MINUTES
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16m
Up Next in 16 TO 20 MINUTES
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16 MINUTE FULL BODY SCULPT
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16 MINUTE SIGNATURE SCULPT
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16 MINUTE FULL BODY
This 16 minute full body workout needs no equipment! Just you and the mat! We cover pelvic curls (and lots of them), ab curls, some inner thighs, some obliques and the core!
