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16 MINUTES INTENSE FULL BODY WITH BAND
16 TO 20 MINUTES
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16m
We will work the full body in todays workout, adding in the long band to create more resistance!
Up Next in 16 TO 20 MINUTES
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16 MINUTE FULL BODY SCULPT WITH A LOW...
A quick workout to work full body, but with a real focus on lower body!
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16 MINUTE SIGNATURE SCULPT
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16 MINUTE FULL BODY
This 16 minute full body workout needs no equipment! Just you and the mat! We cover pelvic curls (and lots of them), ab curls, some inner thighs, some obliques and the core!
