Live stream preview
16 MINUTE SIGNATURE SCULPT
16 TO 20 MINUTES
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16m
Up Next in 16 TO 20 MINUTES
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16 MINUTE FULL BODY
This 16 minute full body workout needs no equipment! Just you and the mat! We cover pelvic curls (and lots of them), ab curls, some inner thighs, some obliques and the core!
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16 MIN ABS + ARMS WITH WEIGHTS
I am using ankle weights as my weights which are 1KG. Get ready to work those abs and arms!
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NEW: 16 MIN BALI FULL BODY WORKOUT
