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16 MINUTE FULL BODY SCULPT WITH A LOWER BODY FOCUS
16 TO 20 MINUTES
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16m
A quick workout to work full body, but with a real focus on lower body!
Up Next in 16 TO 20 MINUTES
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16 MINUTE SIGNATURE SCULPT
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16 MINUTE FULL BODY
This 16 minute full body workout needs no equipment! Just you and the mat! We cover pelvic curls (and lots of them), ab curls, some inner thighs, some obliques and the core!
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16 MIN ABS + ARMS WITH WEIGHTS
I am using ankle weights as my weights which are 1KG. Get ready to work those abs and arms!
